Sports Massage

Sports Massage caters to your individual requirements.

Pre-Event Massage: This focuses on getting your muscles and mind ready for your event ahead, knowing your muscles are ready to go!
Post Event Massage: This is to work on muscle recovery after physical activity. It helps sore muscles and stiffness, making your recovery quicker and less painful.
Maintenance Massage: This is your regular scheduled massage to keep on top of your muscle and mind health. It reduces injuries and enhances your performance, making you feel better and ready for any event that comes your way.
Rehab Massage – This is best to avoid though regular maintenance massage, but this is when your injured and a targeted massage can help speed up healing.
Deep tissue massage – This option is for anyone who requires a loosen off after a hard day at the office or after digging the garden. It works by breaking up tight knots in the muscles, helping pain from poor posture and exertion. Your therapist can tailor the massage and pressure to your needs.

Many of our clients are part of our Massage Programs where they schedule in their massage ahead of time, they find this is great for their health and performance.

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