Sports Therapy

Focusing on injury rehabilitation, prevention of recurring or future injuries.

What is Sports Therapy?

As a result of injuries people become less fit, less active and can not take part in the exercise activities or sports they enjoy. When they do return to exercise they are less conditioned and due to this more prone to future injuries occurring.

As well as pain reduction and injury management, Sports Therapy works with the client to get back to their optimum performance level or pre-injury state.

Got an injury, what happens?

Our dedicated Sports Therapists will guide you through an assessment, giving you an explanation as to why you are experiencing pain and advice about the injury.

You will then be given hands on treatment at your first appointment and exercises to help you between your sessions.

At your return appointment you will be reassessed and given further treatment according to your progress. Exercises will also be advanced as you reach your goals.

You can then opt to further your progress with Exercised based rehabilitation sessions, classes or ongoing maintenance through sports massage treatments.

Some of the techniques available at FMK

Specialist Soft Tissue Techniques:

Trigger point Therapy
Proprioceptive Neuromuscular Facilitation
Electrotherapy
Myofasical Release
Deep Transverse Frictions
Kinesotherapy Taping
Muscle Energy Techniques
Joint Mobilisations
Cupping Therapy

Return to sports/exercise

We are able to help our patients with a range of sports/everyday related injuries in order to get them back to normal life.

Dedicated Gym Facilities

Our studio is one of few which contains private gym equipment in order to help our clients heal.

Personal Training

Our one to one training sessions are perfect to help get people back to normal life and exercise

Testimonials

    
 
 
        
   Andy Lamb 
 
 
 
  I was suffering from sciatic nerve pain, back pain and pain in my knees. 4 sessions over the course of a few weeks with Lisa and I was  95% pain free - completing the exercises between sessions built the strength required to support the treatment in the sessions

Lisa used a combination of massage, dry needling and ultra sound (I think 🤷) and managed to get me mobile and virtually niggle free

The practice is friendly, clean and welcoming

Highly recommend
  
 
       
   Mafi 
 
 
 
  I regularly have Massage Therapies with Rachel and I can confidently say that she offers an incredible massage in a comfortable, warm and safe environment. To anyone looking for either a deep massage or a relaxing time, Chloé is the perfect choice.
  
 
       
   Kirsten Preuss 
 
 
 
  Great experience after physio required to my back. Ellis is really friendly and has significantly improved my back after 3 sessions. Will return for regular massage but have no pain anymore. Very good service
  
 
       
   Guy Humpleby 
 
 
 
  First time visitors at FMK. Ellis's attention, engagement and knowledge along with the facilities were first class, already planning a return visit 👍🙌
  
 
       
   Bill Park 
 
 
 
  I discovered this business through my daughter and on her recommendation, I booked a consultation with Johnny Farrell. The booking system is simple to use, including evening appointments.
Johnny is very personable and thorough, and through his initial tests and checks, he was able to quickly identify the causes with both my back and also my shoulder.
Treatment consisted of massages, stretching , acupuncture, dry needles into the muscles, all of which I might say, were painless. There seemed no end to what he had in his toolbox.
At the end of each appointment he would explain the additional exercises to do at home that would help speed my recovery.
All in all my experience with FMK Physiotherapy was a very positive one and I would have no hesitation in recommending them to anyone
  
 
       
   Garry Smith 
 
 
 
  Ellis was fantastic from giving me recovery exercises to giving me the treatment that I could continue running. A really nice lad with a very professional and polite manner too!
Would definitely recommend!
  
 
       
   Keiran Stewart 
 
 
 
  Can't recommend Johnny enough. Had treatment for a shoulder injury that I've been dealing with for years that docs weren't able to help much with after only a couple of sessions with Johnny he had it diagnosed and given me a solid treatment plan that's worked wonders.
  
 
       
   David Potts 
 
 
 
  Very professional business, they do what they say they will do. Reminders sent on time and accommodate changes if necessary.
Lisa, the physio, was excellent. Really knew her stuff, listened well and a good communicator.
  
 
       
   jack waller 
 
 
 
  Very helpful, insightful and friendly service and only needed 3 appointments. I would highly recommend Johnny.
  
 
       
   Val Chatila 
 
 
 
  Highly recommended Johnny for any physiotherapy needs. Convenient evening & Saturday appointments. Johnny has sorted out a problematic shoulder that I've had for many years. He took vast history & created a suitable and do-able exercise program with regular follow up appointments. Plan was tweaked as my muscles & tendons strengthened giving new exercises.  He really knows his stuff! Since then I've been back with hamstring problems & most recently issues with thumb/wrist. Massage, heat therapy & acupuncture has helped massively. Johnny is a polite, professional and all round lovely guy. I have no hesitation in recommending him to others.
  
 
  
 
  
 
   Google rating score: 4.9 of 5, based on 97 reviews